Rehabilitation back from either a sporting or non sporting injury...... click to read more
Following injury, once the healing process is in full swing, strengthening specific structures is crucial. Depending on whether you want to return to a sport or just back to every day life, will depend on how intense and advanced the exercises get.
Injuries including:
Rolled ankles
Overuse injuries
Runners knee
Patella Femoral Pain Syndrome
Achilles Injuries
Shoulder Injuries
